Month: March 2016


Cherry Chia Crunchy Bites

Cha-Cha-Cha-Chia! Remember when chia meant a clay pet that grew green fur? Well chia has come full circle. People now recognize chia seeds for their nutritional benefits just as the ancient Mayan people did. (Chia means “strength” in Mayan). Chia seeds are high in fiber, protein, minerals, omega 3 fatty […]

Salads, Vegetarian

Apple Celery Salad

  It’s Farmer’s Market time again!  The Growers Market is open for the season and this year it’s at Hawthorne Park. That’s only ¾ mile from my house! I can easily walk or ride my bike there. 😃 Last Thursday I found beautiful leafy celery at the Fry Family Farm […]